To those who are having a rough holiday season.

This is for you. I see you. I know the holidays can be nothing but an annoying and painful reminder that life is not always “merry and bright”.

Fun fact, did you know that Christmas Music may take a toll on your mental health?

I’m sure it has nothing to do with hearing the same song on repeat over and over while dealing with people who are filled with anything but the holiday spirit. Which may involve said people throwing temper tantrums and cussing like sailors when they don’t get what they want, almost every single day. (Can I get an amen from everyone in the retail/service industries? You guys are superstars.)

When all of these songs are about joy, peace, and love, it can get pounded into your head that you are supposed to be feeling all of these things and that you’re to be happy about it. I don’t know about you, but I do not like the cold. I picked the wrong area to be in during the wintertime in the US, I’ll tell you that. It is hard for me to remain bubbly and happy when I have to get out of a warm and toasty bed to go scrape ice off of my car and lose feeling in my face and hands in below zero temperatures.

Don’t forget the gift giving. Oh, how I loathe the gift giving.

*Queues favorite holiday song – You’re a mean one, Mr. Grinch*

Everyone seems to be in a financial struggle these days. Gift giving can just make for more awkwardness and disappointment for already distant relationships with extended family members. I didn’t even have the time or energy this year to send out Christmas cards, let alone afford my bills this month. I’m thankful for those who know me and my situation well enough to not expect anything from me until the financials are in better standing, but it has been difficult. I would love to be able to afford presents, but when it is currently zero degrees where I live, it is more important to keep the heat on. I’m so glad the people I know get this.

 

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PJ’s first Christmas was both busy and tiring! We were all ready for a nap.

 

Dealing with people can be exhausting too, no matter how much you love them. All of the family get-togethers and closeness can be draining to some people. Happen to be hosting the holiday festivities this year? Great! You get to do most if not all of the cooking, cleaning, preparing, and more cleaning… Some people like that stuff. Props to them! I am not one of those people who are able to do that on a regular basis.

So in a world where excessive joy and happiness becomes the norm, it often turns our reality into a dystopia that can take a toll on one’s sanity. When you look on the phone or the computer, you can just see the happiness oozing out of the screen. Looking through social media with all of the group photos, the smiles and hugs between families, significant others, and even their dogs/cats dressed up for the occasion. Everyone on Earth appears to be happy right about now, except for you. Especially when this may be your first, third, or even the eleventh Christmas without a loved one or a friend. My heart goes out to these guys. The pain from this kind of loss can be unbearable, even with all of the support and condolences you get. It is never the same, and you have to slowly find your new normal without them.

Guys, do me a favor and let out your Grinch. It’s okay to feel this way. Take extra care of yourself this season and try not to let the happy police get to you. Have a good cry, break things (safely), embrace these feelings and then make like Elsa from Frozen and let them go. Then come January, you can have a go at trying it all over again. I’m right there with you.

Now excuse me while I go pick up a constipated, teething little girl from her nap. She hasn’t been happy the last few days, either. Luckily, we will both get to have the chance for a better Christmas next year.

Love you guys!

 

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