Practicing gratitude.

This has been one of those mornings where I woke up just thankful to be alive.

I’m getting over a severe stomach bug that had rendered me useless for the past 24 hours. It’s funny how you take basic bodily functions for granted until you become violently ill. I’m just glad that I can keep my food down now.

My appetite has returned, my aches and pains are gone, and I finally am able to indulge in my morning coffee once again. Hallelujah!

Today started off kind of cruddy, though.

I woke up to the cat banging things around the house. He does this when he gets hangry. Next, the fridge was looking a little neglected, with none of our usual breakfast staples like eggs, fruit, etc. We were also out of bread. I ended up cooking beans and rice for breakfast, since it was all we had in the pantry.

Then my husband started talking to me about the bills, before my morning coffee. Probably not the best idea. During this, the cat came out again, bit my ankles and drew blood because he was still not fed yet.

In one swift movement, I cut my husband off, picked up the cat, tossed him in the bathroom and closed the door. Probably not the best way to deal with that, but those bites hurt! And I didn’t get to eat or have my coffee. I was hangry too, dammit.

——–

Whoops! This post is about practicing gratitude. It really is easy to slip back into a negative pattern of thought.

So now, let me rewrite the morning above in a different light.

——–

I woke up today with no aches, nausea, or chills. It was definitely an improvement from Monday’s crap and I felt relatively rested for the first time in a while.

PJ was awake and playing peacefully in her bed. When I walked in the door to get her for breakfast, her face lit up to see that mom was still home during the day. (She usually doesn’t see me during the weekdays.) We ate an odd, but healthy breakfast of black beans and rice, with some broccoli and cheese. Both PJ and Dan gobbled it down. It was great to remember that I could still manage to make something out of nothing when the kitchen was a little empty.

Dan began to talk about the bills that could be paid once he gets a check from the last odd job he did with his parents, and tried to get me up to speed on what I missed while I was passed out for the entirety of Monday. Meanwhile, the cat was still being crazy. (I can’t make that part sound positive, no matter what I do.)

After the cat was fed, we all had a pretty chill morning. And for the first time in months, my daughter was in a cuddly mood. So we shared some snuggles on the couch while we watched Word Party. I was one happy mama.

——–

It’s amazing what a little change in perspective can do, isn’t it?

Sometimes, I just have to pause and take a hard look at what is really in front of me. There are a lot of days where it’s just easier to default to complaining, comparing, and just not being happy with what I have. It requires less energy for me to do this. These days, I have little energy to spare. Guess what happens then? I tend to become a bit negative about things when I’m tired or when I’m feeling sick.

Fortunately, this is something for me that can be changed with practice. It’s a change of habit in my own thought patterns. It sounds really dumb and silly on the surface, but it’s true.

Lifehack has some pretty good tips on how to practice gratitude here.

For example, in my first version of my morning, I had no bread for breakfast. Our family sometimes runs on toast alone. In my second version of my morning, surprise! We still had no bread.

Despite the fact that we didn’t have bread, eggs or fruit, I improvised and thought: Well, I have rice, a can of black beans, and some broccoli. Not a typical breakfast, but it’s a meal.

Instead of focusing on what I didn’t have, I switched my focus on what I did have to work with in the pantry. Some food is definitely better than no food at all. And I know how to make sandwich bread in a pinch, but that still feels a bit ambitious for me at the moment. Maybe later. We’re not gonna starve.

Second example: In the first story, I was mad about how much the cat was bugging me. In the second, I was thrilled to spend some quality time with my daughter. Both of these things happened, but in the second version of my morning, I chose to focus on the positive things, which included those snuggles I got from PJ. I haven’t received those since she was just a few months old, so that was awesome.

So of course, there are going to be good things and bad things that happen during the day. Some days, the bad can outweigh the good. This is when I believe it is very important to try and see the silver linings that may be present to get through the nastiness of the day. It may be the one thing that saves my sanity for the moment.

I honestly have it pretty damned good most of the time. And I’m super thankful for that.

Hey, there are definitely worse things out there that I will (hopefully) never have to experience… Like cleaning out the bathrooms at a McDonald’s. Or at a Taco Bell. Or any bathroom that I’ve had to use recently with my stomach bug. My heart goes out to you and I weep for you. You have my sincerest apologies. I am thankful for you.

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